Gary Neville’ın Ryan Giggs ile yaptığı…

EXCLUSIVE: When Gary met Ryan… 'I've never, ever experienced a shock like that on the football pitch,' says Giggs on United's Champions League exit

GIGGS: I think after a big European game you’re looking at four or five days. For two days afterwards I don’t really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that.

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